Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
One of our favourite suggestions for pain and inflammation management is Therapeutic massage. Massage may relieve pain by way of several mechanisms, including relaxing painful muscles and relieving stress & anxiety
The holidays really are a time for celebration, but all that preparation & planning can get stressful. If you need a little rest, recovery or even just a little quiet time massage could very well be the outlet you’re looking for.